Extremadura Triple Crown Challenge — Intermediate
3 sesiones
Introduction
EXTREMADURA TRIPLE CROWN CHALLENGE
Introduction
EXTREMADURA TRIPLE CROWN CHALLENGE
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Introduction
EXTREMADURA TRIPLE CROWN CHALLENGE
EXTREMADURA TRIPLE CROWN CHALLENGE
-INTERMEDIATE LEVEL-
The challenge is a tribute to the open water triple crown in Extremadura
In each of the 3 sessions you will complete a total volume of 3km
It is a good medium aerobic (AEM) workout
It is important to do a good warm-up with resistance bands and joint mobility before getting into the water
Go for it and enjoy the challenge!!
Sessions
3 collapsible sessions
Session 1
500mFirst stage: 3km El Anillo (Cáceres)
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Session 1
500mFirst stage: 3km El Anillo (Cáceres)
SESSION 1
First stage: 3km El Anillo (Cáceres)
6x500m /10-30 seconds rest + hydration
| Training zone | Description | Borg scale (1-10) | Maximum heart rate |
|---|---|---|---|
| Zone 2 | Swim pace in AEM(anaerobic threshold) | 6-7 | Between 40-20 below maximum |
Training session created by Iván Santa Cruz — RFEN Senior Coach
Session 2
600mSecond stage: 3km (City of Mérida)
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Session 2
600mSecond stage: 3km (City of Mérida)
SESSION 2
Second stage: 3km (City of Mérida)
5x600m freestyle /10-30 seconds rest + hydration
Training zone
Description
Borg scale
(1-10)
Heart rate
maximum
Zone 2
Swim pace in AEM
(anaerobic threshold)
6-7
Between 40-20 below maximum
Training session created by Iván Santa Cruz — RFEN Senior Coach
Session 3
300mThird stage: 3km (Orellana de la Vieja)
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Session 3
300mThird stage: 3km (Orellana de la Vieja)
SESSION 3
Third stage: 3km (Orellana de la Vieja)
10x300m freestyle /10-30 seconds rest + hydration
| Training zone | Description | Borg scale (1-10) | Maximum heart rate |
|---|---|---|---|
| Zone 2 | Swim pace in AEM(anaerobic threshold) | 6-7 | Between 40-20 below maximum |
Training session created by Iván Santa Cruz — RFEN Senior Coach